Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Apricot cottage cheese

This makes 1 serving Calories:280 Carb:31 fat:4 protein:29 Ingredients: 1 cup low-fat cottage cheese 1/4 cup chopped dried apricots Instructions: Mix in a bowl and enjoy!

Apple Cinnamon Oatmeal

Makes 4 servings Calories: 299 Carbs:67.8 fat:3 protein:5.2 Ingredients: 2 cups oatmeal 4 apples diced 1 tbsp cinnamon 4 1/2 cups water 4 tbsp honey Instructions: In a pot on high heat add diced apples, honey, cinnamon and 1/4 cup water. Bring to a boil then let simmer until the apples are tender. Bring heat…

Banana Oat Pancakes

Makes 1 serving of 2 pancakes. Calories: 360 Carbs:48 fat:12.2 Protein: 17.6 Ingredients: 1 ripe banana 2 large eggs 1/4 cup oatmeal (ground) Butter to coat pan Instructions: Mash the banana, mix in the eggs and the ground oatmeal. Heat pan over medium heat, coat the pan with butter and pour in half the mixture….