Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…
Tag: Banana
Blueberry Banana Pancakes
Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…
Super greens mango smoothie
Makes 1 serving Calories: 265 Carb: 57.8 fat:4.1 protein:5.6 Ingredients: 1 banana 1 cup frozen mango 1 cup almond milk 1 cup spinach 1 scoop green superfood- amazing grass detox and digest Instructions: Add all ingredients to the blender. Blend until smooth. Enjoy! My notes on this recipe: This is a very pleasing mix. The…
Banana Oat Pancakes
Makes 1 serving of 2 pancakes. Calories: 360 Carbs:48 fat:12.2 Protein: 17.6 Ingredients: 1 ripe banana 2 large eggs 1/4 cup oatmeal (ground) Butter to coat pan Instructions: Mash the banana, mix in the eggs and the ground oatmeal. Heat pan over medium heat, coat the pan with butter and pour in half the mixture….
Countryside cooks 