Greek Salad – lunch prepping

Makes 6 salads Ingredients: 3 small heads Iceberg lettuce 1 cucumber 1 box cherry tomatoes 2 cans garbanzo beans 1 1/2 cups Greek Olives 1 small red onion 1 block 8oz feta cheese 1/2 cup banana peppers Greek Salad dressing Instructions: Gather your salad containers and lay them all out for filling. Chop the iceberg…

Broccoli cheddar oatmeal

Makes 4 servings Ingredients: 2 cups chicken stock 1 cup steel cut oats 1 head broccoli (cooked and chopped) 7oz cheddar cheese 1 small onion 1 tbsp olive oil Instructions: Diced onion and add to a pan over medium heat with olive oil. Fry until softened. Add steel cut oats and broth and then bring…

Vegetarian Tacos

Makes 4 servings Ingredients: 12 taco shells 1 can pinto beans 1 can refried beans 1 cup shredded cheese 1 cup mixed lettuce 2 tbsp taco seasoning Instructions: Heat refried beans over medium for 5 minutes or until hot. Meanwhile heat pinto beans over medium heat and add the taco seasoning. Heat the taco shells…

Wild rice and vegetable Risotto

Makes 4 servings Ingredients: 1 cup wild rice 2.5 cups chicken stock 5 green onions 2 portobello mushrooms 1 cup fresh peas 2 tbsp olive oil 1/2 cup Parmesan cheese Instructions: In a large sauce pan over high heat add olive oil, chopping green onions, diced mushrooms, peas and rice and sauté until the rice…

Sheet pan Nachos

Serves 2 Ingredients: 1 can black beans Bag of tortilla chips 1/4 cup chicken stock 2 cups shredded cheese 2 tbsp jalapeños 4 green onions chopped 1/2 cup guacamole 1/2 salsa Instructions: Line a baking sheet with parchment then spread an even layer of chips on it. Drain and pour black beans into a food…

Grilled Veggie Flat bread

Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…

Broccoli & Tofu Stir fry

Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…

Vegetarian Enchiladas

This makes 4 servings Calories: 482 Carb: 51.8. Fat: 25. Protein: 27 Ingredients: 8 corn tortillas 16 oz tomato sauce 12 oz queso fresco 1 can refried beans 3 tsp chili powder 1 tsp cumin Instructions: In a medium sauce pan add and toast the chili powder and cumin over a low heat with care…

Bean and cheese quesadilla

Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…