This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…
Category: Vegan
Spinach & Blackberry Salad
Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…
Black Bean Pasta Dinner
This makes 4 servings Calories: 475 Carb: 51.3 Fat: 11.1 Protein:53.7 Ingredients: 16 oz black bean pasta 1 jar pasta sauce 1 onion 1 garlic clove 1 tbsp olive oil 1 zucchini 1 cup mushrooms Instructions: Heat olive oil in a medium pan on medium heat. Add onion and garlic and sauté for 1 minute….
Super greens mango smoothie
Makes 1 serving Calories: 265 Carb: 57.8 fat:4.1 protein:5.6 Ingredients: 1 banana 1 cup frozen mango 1 cup almond milk 1 cup spinach 1 scoop green superfood- amazing grass detox and digest Instructions: Add all ingredients to the blender. Blend until smooth. Enjoy! My notes on this recipe: This is a very pleasing mix. The…
Sautéed spinach
Makes 1 serving Calories: 153 Carb:5.4 fat:14.1 protein:4.3 Ingredients: 1 minced garlic clove 5 cups spinach 1 tbsp olive oil Salt and pepper to taste Instructions: Heat a large pan over medium heat and add garlic and olive oil. Sauté for about a minute then add spinach one cup at a time allowing it to…
Simple vegetable soup
Makes 4 servings Calories:227 Carb:44.3 fat:14 protein:7.2 Ingredients: 1 tbsp olive oil 3 yellow onions 2 garlic cloves 3 cups diced sweet potato 1 cup chopped carrots 1 cup chopped celery 6 cups chopped broccoli 5 cups water Salt and pepper to taste. Instructions: Add olive oil to a large pot over medium heat and…
Black bean and quinoa tacos
Makes 8 servings Calories:469 Carb:61.2 fat:13.9 protein:22.4 Ingredients: 1lb ground beef (omit for vegan) 2 cups black beans 2 cups diced tomatoes 1 package taco seasoning 1/2 cup quinoa 8 tortillas 8 tbsp guacamole Instructions: Cook quinoa per package. In a medium pan over medium high heat brown the ground beef. (Omit for vegan) Once…
Spring pasta with chicken
Makes 4 servings Calories: 461 Carbs:86.2 fat:3.6 protein:21.8 Ingredients: 2 cup diced potatoes 1 clove garlic 2 cup green beans chopped 2 cup carrots chopped 1 chopped red bell pepper 2 cups spinach 1 package of spaghetti 2 chicken breasts (omit for vegan) Instructions: Add diced potatoes and garlic clove to a small pot and…
Countryside cooks 