Makes 6 salads Ingredients 1 box of spinach 16 oz 1 bunch of radishes 2 cucumbers 1 small bag of baby carrots or carrot chips 1 small box of cherry tomatoes 1 box of sliced mushrooms 3 colored bell peppers 6 salad sized Tupperware Instructions Divide spinach into the 6 containers. Divide and add mushrooms,…
Category: Vegan
Orange Cranberry Sauce
Ingredients: 12oz cranberries 1 cup orange juice 1/4 cup maple syrup Instructions: Add all ingredients to a pot over high heat. Stir for 10-15 minutes. My notes on this recipe: You will notice the cranberries pop when they are boiled! You’ll want to gently squish them as you stir. If you like a smooth consistency…
Stuffed Acorn Squash
Makes 3-6 servings Ingredients: 3 acorn squash 3/4 cup quinoa 1 1/2 cups vegetable broth 1 large Apple 1 celery stalk 1/2 cup raisins 8 oz mushrooms diced 1 onion diced 3 cloves of garlic 1 tsp sage 1 tsp thyme 1/2 tsp cinnamon Instructions: Preheat oven to 425 degrees F Cut a thin slice off…
Vegan lentil and mashed potatoes
Makes 4 servings Ingredients: 1 bag baby potatoes 1 can lentil soup 1 box mushrooms 1 bunch dandelion greens 3 cloves of garlic minced 1 tbsp olive oil Instructions: Boil potatoes until soft and mash. Meanwhile cook soup over high heat and add chopped mushrooms. While those are cooking start on the dandelion greens. Heat…
Simple potato hash
Makes 4-6 servings Ingredients: 1 bag baby potatoes diced 1 bell pepper diced 1 onion diced 3 cloves of garlic minced 1 tbsp olive oil Salt and pepper to taste Instructions: Add all ingredients to a large frying pan and sauté constantly over medium to medium high heat for about 10 mins or until potatoes…
Vegan shepherds pie
Makes 8+ servings Ingredients: 1 bag russet potatoes (peeled chopped boiled and mashed with 1 cup veggie broth. 1 cup lentils cooked in 3 cups veggie broth. 1 bag mixed frozen vegetables of your choice. 2 ribs celery 1 box mushrooms 1 onion 4 garlic cloves 1-2 tbsp olive oil 2 tbsp thyme 2 tsp…
Easy rice and beans
Makes 4 servings Ingredients: 1 cup brown rice 1 can diced tomatoes 1 can black beans 1 fajita mix seasoning pocket 2 cups water Instructions: Put all the ingredients into a rice cooker and cook for 1 hour. Stir and enjoy! Can be done on stove top as well. My notes on this recipe: I…
Grilled Veggie Flat bread
Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…
Broccoli & Tofu Stir fry
Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…
Vegan Ginger Ramen
Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…
Countryside cooks 