Broccoli & Tofu Stir fry

Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…

Bean and cheese quesadilla

Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…

Breakfast Bagel

Makes 1 serving Calories: 423 Carb: 49.7 Fat: 15 Protein: 21.6 Ingredients: 3 eggs 2 tbsp cream cheese 1 plain bagel 1 tsp adobo seasoning Instructions: Put the bagel halves in the toaster. Meanwhile scramble 3 eggs over medium heat. When the bagels pop up spread 1 tbsp of cream cheese on each half. Top…

Salmon and Blueberry Brussel Sprouts

This makes 4 servings Calories: 293 Carb:22. Fat: 13. Protein: 26.2 Ingredients: 4 frozen salmon burgers 2 cups frozen brussel sprouts 1/4 tbsp olive oil 1 garlic clove minced 1 tsp rosemary 1 cup blueberries 1 tbsp balsamic vinegar 1/4 cup water 1 tbsp fresh mint Instructions: Add salmon burgers and brussel sprouts to a…

Philly Cheesesteak

Makes 4 servings Calories: 638 Carb: 48 Fat: 28.6 Protein: 23.3 Ingredients: 2 green bell pepper 2 cups mushrooms 1 cup banana peppers 1 lb roast beef 4 slices provolone cheese 4 hoagie rolls 4 tbsp mayo 1 tbsp olive oil Instructions: In a large sauce pan heat the olive oil on medium high. Sauté…

Breakfast Parfait

Makes 1 serving Calories:262 Carb: 38.6 Fat: 5.6 Protein: 14 Ingredients: 1 single cup flavored Greek yogurt (I used peach & pear) 1/4 cup vanilla granola 1/2 cup blackberries Instructions: Add blackberries and granola directly into the yogurt container and enjoy! My notes on this recipe: What I love about this is that it’s incredibly…

Vegan Ginger Ramen

Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Breakfast Quinoa Bowl

Makes 2 servings Calories: 462 Carb: 92.3 Fat: 5.9 Protein: 15.8 Ingredients: 1/2 quinoa 1 cup water 1 cup frozen peaches 1 cup frozen blueberries 1 cup unsweetened vanilla almond milk 2 tbsp honey or favorite sweetener 4 tbsp powdered peanut butter Instructions: In a medium pot add quinoa,water and frozen peaches and bring to…