Broccoli cheddar oatmeal

Makes 4 servings Ingredients: 2 cups chicken stock 1 cup steel cut oats 1 head broccoli (cooked and chopped) 7oz cheddar cheese 1 small onion 1 tbsp olive oil Instructions: Diced onion and add to a pan over medium heat with olive oil. Fry until softened. Add steel cut oats and broth and then bring…

Baked Corvina Fish

Makes 4 servings Ingredients: 2lb corvina filet Mixed vegetables- frozen Seafood seasoning Instructions: Add seasoned fish to a lined baking sheet. Leave half of the sheet empty- this will be filled with vegetables later. Broil on high for 10 minutes then add the frozen vegetables and broil for 10 more minutes. Serve and enjoy! My…

Chicken nuggets and baby potatoes

Makes 4 servings Ingredients: 2 lbs chicken cutlets 24 baby potatoes 1/2 cup flour 1 tbsp garlic powder 1 tbsp paprika 1 tbsp onion powder 1/2 tbsp salt 1 tsp pepper Vegetable oil for pan Water for boiling Instructions: Slice the cutlets into 1″ pieces. In a large ziplock bag add the flour and seasonings…

Vegetarian Tacos

Makes 4 servings Ingredients: 12 taco shells 1 can pinto beans 1 can refried beans 1 cup shredded cheese 1 cup mixed lettuce 2 tbsp taco seasoning Instructions: Heat refried beans over medium for 5 minutes or until hot. Meanwhile heat pinto beans over medium heat and add the taco seasoning. Heat the taco shells…

Sheet pan Nachos

Serves 2 Ingredients: 1 can black beans Bag of tortilla chips 1/4 cup chicken stock 2 cups shredded cheese 2 tbsp jalapeños 4 green onions chopped 1/2 cup guacamole 1/2 salsa Instructions: Line a baking sheet with parchment then spread an even layer of chips on it. Drain and pour black beans into a food…

Pineapple cod

Makes 4 servings Ingredients: 2 cod filets 1 tbsp seafood seasoning blend 2 cups frozen pineapple Instructions: Place cod on a lined baking sheet and sprinkle with seasoning. Scatter pineapple around the fish and broil for 10-15 minutes. Serve and enjoy! My notes on this recipe: This is an incredibly easy and yet delicious meal….

Cheesy broccoli quinoa

Makes 4 servings Ingredients: 1 cup quinoa 2 cups chicken stock 1 bag frozen broccoli 1 cup mozzarella shredded Instructions: Add quinoa and chicken stock to a pot and bring to a boil. Reduce heat and cover for 15 minutes. Meanwhile broil broccoli for 10 minutes. Combine quinoa and broccoli and top with 1/4 cup…

Steak and veggies stir fry

Makes 4 servings Ingredients: 1 lb steak thinly sliced 3 cloves garlic 12 oz green beans 1 red bell pepper 1 green bell pepper 4 green onions 3 portobello caps 1 tsp liquid aminos 1 tbsp olive oil Salt and pepper to taste Instructions: Chop all vegetables into bite sized pieces. In a wok over…

Grilled Veggie Flat bread

Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…

Chicken Cesar Salad

Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…