Serves 2 Ingredients: 1 can black beans Bag of tortilla chips 1/4 cup chicken stock 2 cups shredded cheese 2 tbsp jalapeños 4 green onions chopped 1/2 cup guacamole 1/2 salsa Instructions: Line a baking sheet with parchment then spread an even layer of chips on it. Drain and pour black beans into a food…
Category: Snacks
Homemade Ginger Icecream
Makes 8 servings Calories: 279 Carb: 18.5 Fat: 25 Protein: 1 Ingredients: 1 pint heavy whipping cream 1 cup whole milk 1/2 cup honey 2 tbsp ginger 1 tbsp cinnamon Instructions: Mix all the ingredients in a bowl until combined then pour into a gallon size freezer bag- remove all air from the bag and…
Grilled Veggie Flat bread
Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…
Chicken Cesar Salad
Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…
Bean and cheese quesadilla
Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…
Breakfast Bagel
Makes 1 serving Calories: 423 Carb: 49.7 Fat: 15 Protein: 21.6 Ingredients: 3 eggs 2 tbsp cream cheese 1 plain bagel 1 tsp adobo seasoning Instructions: Put the bagel halves in the toaster. Meanwhile scramble 3 eggs over medium heat. When the bagels pop up spread 1 tbsp of cream cheese on each half. Top…
Philly Cheesesteak
Makes 4 servings Calories: 638 Carb: 48 Fat: 28.6 Protein: 23.3 Ingredients: 2 green bell pepper 2 cups mushrooms 1 cup banana peppers 1 lb roast beef 4 slices provolone cheese 4 hoagie rolls 4 tbsp mayo 1 tbsp olive oil Instructions: In a large sauce pan heat the olive oil on medium high. Sauté…
Breakfast Parfait
Makes 1 serving Calories:262 Carb: 38.6 Fat: 5.6 Protein: 14 Ingredients: 1 single cup flavored Greek yogurt (I used peach & pear) 1/4 cup vanilla granola 1/2 cup blackberries Instructions: Add blackberries and granola directly into the yogurt container and enjoy! My notes on this recipe: What I love about this is that it’s incredibly…
Vegan Ginger Ramen
Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…
Blueberry Banana Pancakes
Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…
Countryside cooks 