Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…
Category: Side dish
Spinach & Blackberry Salad
Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…
Smoked Salmon Salad
Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!
Spinach salad with chicken
Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!
Tuna cakes
Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…
Apricot cottage cheese
This makes 1 serving Calories:280 Carb:31 fat:4 protein:29 Ingredients: 1 cup low-fat cottage cheese 1/4 cup chopped dried apricots Instructions: Mix in a bowl and enjoy!
Sautéed spinach
Makes 1 serving Calories: 153 Carb:5.4 fat:14.1 protein:4.3 Ingredients: 1 minced garlic clove 5 cups spinach 1 tbsp olive oil Salt and pepper to taste Instructions: Heat a large pan over medium heat and add garlic and olive oil. Sauté for about a minute then add spinach one cup at a time allowing it to…
Countryside cooks 