Makes 6 salads Ingredients 1 box of spinach 16 oz 1 bunch of radishes 2 cucumbers 1 small bag of baby carrots or carrot chips 1 small box of cherry tomatoes 1 box of sliced mushrooms 3 colored bell peppers 6 salad sized Tupperware Instructions Divide spinach into the 6 containers. Divide and add mushrooms,…
Category: Salads
Quick tacos
Ingredients: Homemade tortillas or store bought Ground beef 1 cup water or beef stock 1 packet of taco seasoning of your choice 1 bag or pre-made salad Shredded cheese of your choice Instructions: In a large skillet over high heat add the ground beef, 1 cup water and seasoning packet and break up the ground…
Honey mustard Chicken wrap
Ingredients 1 head of romaine lettuce 1/4 cup honey mustard salad dressing 1/4 cup croutons (crushed) 1 rotisserie chicken chopped 6 wraps Instructions Wash then chop the romaine and then add to a large mixing bowl, add in croutons and chopped chicken. Pour the salad dressing around the edge of the bowl then toss all…
Chicken Mushroom Salad with avocado
Ingredients: 2 cups arugula 1 avocado 1 chicken breast cooked and chopped 1 cup mushrooms 1 small onion 2 tbsp olive oil Instructions: In a large pan over medium heat add olive oil, onions and mushrooms and sauté until onions are soft and translucent. Add the precooked chicken into the pan and stir until chicken…
Easy rice and beans
Makes 4 servings Ingredients: 1 cup brown rice 1 can diced tomatoes 1 can black beans 1 fajita mix seasoning pocket 2 cups water Instructions: Put all the ingredients into a rice cooker and cook for 1 hour. Stir and enjoy! Can be done on stove top as well. My notes on this recipe: I…
Mandarin Orange Chicken salad
Makes 6-8 servings Ingredients: 1 whole chicken 1 cup mandarin oranges 2 large celery sticks 1 bunch of green onions 1/4 mayo 1/2 cup sour cream Bread for serving Instructions: Boil whole chicken for 45 minutes to an hour. Let cool then remove chicken from the bones and place shredded chicken in a large mixing…
Greek Salad – lunch prepping
Makes 6 salads Ingredients: 3 small heads Iceberg lettuce 1 cucumber 1 box cherry tomatoes 2 cans garbanzo beans 1 1/2 cups Greek Olives 1 small red onion 1 block 8oz feta cheese 1/2 cup banana peppers Greek Salad dressing Instructions: Gather your salad containers and lay them all out for filling. Chop the iceberg…
Chicken Cesar Salad
Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…
Spinach & Blackberry Salad
Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…
Smoked Salmon Salad
Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!
Countryside cooks 