Ingredients 2 acorn squash 2lb chicken thighs 4 garlic cloves 1 lemon 1/4 tsp Black pepper x2 2 tbsp Butter 1 tsp Salt x2 1/4 tsp Chili powder 4 tbsp Olive oil 2 tbsp Maple syrup 1 tsp Ground sage Instructions Preheat oven to 500 and line a large baking sheet with parchment paper. In…
Category: Mediterranean
Chicken Mushroom Salad with avocado
Ingredients: 2 cups arugula 1 avocado 1 chicken breast cooked and chopped 1 cup mushrooms 1 small onion 2 tbsp olive oil Instructions: In a large pan over medium heat add olive oil, onions and mushrooms and sauté until onions are soft and translucent. Add the precooked chicken into the pan and stir until chicken…
Hummus vegetable pizza
Ingredients: 1 cup Cooked mixed vegetables 6 pita breads 6 tbsp hummus 1 container of mini mozzarella balls 1 avocado Instructions: Line a baking sheet with parchment and place the pita bread on it/them (I was able to fit about 3 to a sheet) add 1 tbsp of hummus to each pita. Add vegetables and…
Sausage Gnocchi Bake
Makes 4 servings Ingredients: 1 container of gnocchi 1 package of smoked sausage 1 onion 1 can of diced tomatoes 1 cup spinach or mixed greens 1/2 cup mozzarella cheese 1/4 cup Parmesan cheese 1/2 cup chicken broth 1 tbsp olive oil 3 garlic cloves 1 tsp of rosemary, sage, parsley and thyme Instructions: Preheat…
Stir-fry Frittata
Makes 4-6 servings Ingredients: 12 eggs 1/4 cup half and half 12 breakfast sausages 1 tbsp butter 1 tbsp olive oil 3 or 4 cups stir fry vegetables 2 oz Gouda cheese shredded Instructions: Preheat the oven to 325. In an oven safe pan. I use a deep cast iron pan for this. Add butter…
Sheet pan Lemon Broccoli and Cod
Makes 4 servings Ingredients: 2 bags of frozen broccoli 4 cod filets Seafood seasoning (sprinkle) 1 tbsp butter 4 tbsp lemon juice Instructions: Line a baking sheet with parchment. Place broccoli on the pan and then place the cod on top of the broccoli. Add 1/4 of the butter to each of the cod filets…
Mediterranean skillet omelet
Makes 4 servings Ingredients: 8 eggs 1 fennel chopped 1 tbsp olive oil 1/2 cup green olives chopped 1 tomato chopped 1/4 artichoke hearts chopped 1/2 cup goat cheese crumbled Instructions: Preheat oven to 325. In a cast iron skillet over medium heat add oil and fennel and cook for 5 minutes then add tomato,…
Tuna Frittata
Makes 4 servings Ingredients: 2 cans of tuna 8 eggs whisked 1/2 cup feta cheese 2 tbsp olive oil Instructions: Heat oven at 375. In an oven safe dish or cast iron pan coat with olive oil. Flake tuna and add to a bowl. Whisk eggs and add to tuna. Crumble feta and add to…
Chicken sausage bake
Makes 6 servings Ingredients: 1 lb Italian sausages 1 lb chicken thighs 1 red onion 1 red bell pepper 8 oz mushrooms 3 garlic cloves 6 cherry peppers 2 tbsp olive oil 2 cups cherry tomatoes 1/2 chicken stock 1 tbsp balsamic vinegar 2 tsp oregano Instructions: Heat a large cast iron pan on medium…
Breakfast scramble
Makes 2 servings Ingredients: 3 eggs 1 onion diced 1 red bell pepper diced 1/2 cup olives chopped 1 garlic clove minced 1 tsp olive oil 2 oz cream cheese Instructions: Heat pan on medium heat and add olive oil and minced garlic and sauté for 1 minute then add onion and bell pepper and…
Countryside cooks 