Ingredients 2 lb ground beef 2 large eggs 1 cup breadcrumbs 1 Worcestershire sauce 1/2 ketchup 1 can diced tomato 1 can of tomato paste 2 cups beef broth 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp salt 1 tbsp Italian seasoning Instructions Mix ground beef, eggs, breadcrumbs, ketchup and Worcestershire sauce in…
Category: Lunch
Creamy Parmesan Gnocchi
Ingredients: 1 package of gnocchi 2 zucchini 1 tsp olive oil or butter 2 cups precooked chicken breasts sliced 1 cup Parmesan cheese shredded 2 cups milk 1 tbsp flour Instructions: Cook gnocchi as per packaging. Meanwhile in a large skillet over medium-high heat add olive oil and chopped zucchini and sauté until semi soft…
Lunch meal prep- 6 days of salads
Makes 6 salads Ingredients 1 box of spinach 16 oz 1 bunch of radishes 2 cucumbers 1 small bag of baby carrots or carrot chips 1 small box of cherry tomatoes 1 box of sliced mushrooms 3 colored bell peppers 6 salad sized Tupperware Instructions Divide spinach into the 6 containers. Divide and add mushrooms,…
Flour tortillas
Ingredients 1 1/4 cup of flour 1/3 cup lard or oil 1 tsp baking soda Pinch of salt 1/2 cup hot water Instructions Mix the dry ingredients together then add in the lard or oil until the mixture is crumbly looking then add the hot water and knead until a dough is formed. Form into…
Gravy smothered Beef carrot and sweet potatoes
Ingredients 2 lb London broil cubed 2 cups baby carrots 3 sweet potatoes chopped 32 oz beef bone broth 1-2 packets of brown gravy mix Salt and pepper to taste Instructions In a large pot over high heat add the cubes of meat and let them brown while you chop the sweet potatoes then add…
Maple chicken and Acorn Squash
Ingredients 2 acorn squash 2lb chicken thighs 4 garlic cloves 1 lemon 1/4 tsp Black pepper x2 2 tbsp Butter 1 tsp Salt x2 1/4 tsp Chili powder 4 tbsp Olive oil 2 tbsp Maple syrup 1 tsp Ground sage Instructions Preheat oven to 500 and line a large baking sheet with parchment paper. In…
Honey mustard Chicken wrap
Ingredients 1 head of romaine lettuce 1/4 cup honey mustard salad dressing 1/4 cup croutons (crushed) 1 rotisserie chicken chopped 6 wraps Instructions Wash then chop the romaine and then add to a large mixing bowl, add in croutons and chopped chicken. Pour the salad dressing around the edge of the bowl then toss all…
Air Fried Burgers
Ingredients Frozen burger patties Buns Instructions Place the frozen burger patties onto the air fryer tray and then place into the oven on the air fryer tray and select air fryer setting. Air fry for 20 minutes then serve. My notes on this recipe The air fryers have now made it into the new ovens…
Root Stew
Makes 6-8 servings Ingredients 1 onion 2 lbs stew meat 2 yellow beets 1 large beet 4 baby sweet potatoes 1 small bag multi colored baby carrots 2 cups beef stock 1 cup vegetable broth 1 cup beef bone broth 1 tbsp salt 7-10 garlic cloves Instructions Chop onion and place into a large pot…
Stuffed acorn squash
Makes 4 servings Ingredients 2 acorn squash 1 yellow onion 1 yellow squash 1 zucchini 1 package of sage sausage 1 tbsp olive oil Instructions Preheat oven to 400 and then cut the acorn squash in half. They should look like hearts when cut. Remove seeds and coat the inside of the squash with olive…
Countryside cooks 