Makes 6-8 servings Ingredients 1 onion 2 lbs stew meat 2 yellow beets 1 large beet 4 baby sweet potatoes 1 small bag multi colored baby carrots 2 cups beef stock 1 cup vegetable broth 1 cup beef bone broth 1 tbsp salt 7-10 garlic cloves Instructions Chop onion and place into a large pot…
Category: Immunity/cold and flu
Easy cabbage soup
Makes about 2 servings Ingredients 2 cups beef stock 1 shallot 5 large baby Bella mushrooms 5 garlic cloves 1 tbsp olive oil Salt and pepper to taste 1 bag of pre cut coleslaw mix Instructions In a large stock pot add olive oil over medium heat, add chopped shallot, chopped mushrooms and stir until…
Vegan Ginger Ramen
Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…
Veggie Potato Soup
This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…
Simple vegetable soup
Makes 4 servings Calories:227 Carb:44.3 fat:14 protein:7.2 Ingredients: 1 tbsp olive oil 3 yellow onions 2 garlic cloves 3 cups diced sweet potato 1 cup chopped carrots 1 cup chopped celery 6 cups chopped broccoli 5 cups water Salt and pepper to taste. Instructions: Add olive oil to a large pot over medium heat and…
Strawberry Ginger splash
Makes 1 serving Calories: 111 Carbs:27.8 fat:0.2 protein:0.6 Ingredients: 1/2 cup frozen strawberries 1 thumb size portion of ginger 4 tbsp lemon juice 1 tbsp honey 1/2 cup water Instructions: Mix all ingredients in a blender and pulse until smooth. My notes on this recipe: This is perfect if your having any kind of sinus…
Countryside cooks 