Greek Salad – lunch prepping

Makes 6 salads Ingredients: 3 small heads Iceberg lettuce 1 cucumber 1 box cherry tomatoes 2 cans garbanzo beans 1 1/2 cups Greek Olives 1 small red onion 1 block 8oz feta cheese 1/2 cup banana peppers Greek Salad dressing Instructions: Gather your salad containers and lay them all out for filling. Chop the iceberg…

Broccoli cheddar oatmeal

Makes 4 servings Ingredients: 2 cups chicken stock 1 cup steel cut oats 1 head broccoli (cooked and chopped) 7oz cheddar cheese 1 small onion 1 tbsp olive oil Instructions: Diced onion and add to a pan over medium heat with olive oil. Fry until softened. Add steel cut oats and broth and then bring…

Drop Biscuits Recipe Review

This is a gluten free biscuit recipe I tried tonight. The flavor is great! Everything you would want from a biscuit. The texture reminds me of cornbread but is very easy to crumble. I think next time I make it I will add an egg or tapioca flour to see if I can get it…

Pineapple cod

Makes 4 servings Ingredients: 2 cod filets 1 tbsp seafood seasoning blend 2 cups frozen pineapple Instructions: Place cod on a lined baking sheet and sprinkle with seasoning. Scatter pineapple around the fish and broil for 10-15 minutes. Serve and enjoy! My notes on this recipe: This is an incredibly easy and yet delicious meal….

Orange ginger stir fry

Makes 4 servings Ingredients: 1 lb London broil thinly sliced 1 cup mung bean sprouts 2 cups snap peas 1 onion chopped 2 cups mushrooms 1 head of broccoli chopped 1 tsp liquid aminos or soy sauce 1/4 cup orange juice 1 tsp ginger 2 tbsp olive oil 2 tbsp water 1 tbsp arrowroot powder…

Sheet pan- Chicken and potatoes

Makes 4 servings Ingredients: 24oz red potatoes 2lbs chicken thighs- boneless 1 tbsp sage 1 tbsp rosemary 3 garlic cloves minced 1 tbsp olive oil Salt and pepper to taste Instructions: Quarter the potatoes and toss with olive oil then spread evenly on a baking sheet lined with parchment and then add the chicken thighs…

Cheesy broccoli quinoa

Makes 4 servings Ingredients: 1 cup quinoa 2 cups chicken stock 1 bag frozen broccoli 1 cup mozzarella shredded Instructions: Add quinoa and chicken stock to a pot and bring to a boil. Reduce heat and cover for 15 minutes. Meanwhile broil broccoli for 10 minutes. Combine quinoa and broccoli and top with 1/4 cup…

Steak and veggies stir fry

Makes 4 servings Ingredients: 1 lb steak thinly sliced 3 cloves garlic 12 oz green beans 1 red bell pepper 1 green bell pepper 4 green onions 3 portobello caps 1 tsp liquid aminos 1 tbsp olive oil Salt and pepper to taste Instructions: Chop all vegetables into bite sized pieces. In a wok over…