Vegan shepherds pie

Makes 8+ servings Ingredients: 1 bag russet potatoes (peeled chopped boiled and mashed with 1 cup veggie broth. 1 cup lentils cooked in 3 cups veggie broth. 1 bag mixed frozen vegetables of your choice. 2 ribs celery 1 box mushrooms 1 onion 4 garlic cloves 1-2 tbsp olive oil 2 tbsp thyme 2 tsp…

Sun-dried Tomato Raviolis

Makes 5 servings Ingredients: 1 package cheese ravioli 1 lb ground turkey 8oz chopped mushrooms 1/4 cup sun dried tomatoes 2 cups spinach 2 tbsp olive oil or sun dried tomato oil 4 garlic cloves Pinch red pepper flakes Instructions: Heat a pot of water to boiling- remove from heat then add ravioli and let…

Sausage Gnocchi Bake

Makes 4 servings Ingredients: 1 container of gnocchi 1 package of smoked sausage 1 onion 1 can of diced tomatoes 1 cup spinach or mixed greens 1/2 cup mozzarella cheese 1/4 cup Parmesan cheese 1/2 cup chicken broth 1 tbsp olive oil 3 garlic cloves 1 tsp of rosemary, sage, parsley and thyme Instructions: Preheat…

Stir-fry Frittata

Makes 4-6 servings Ingredients: 12 eggs 1/4 cup half and half 12 breakfast sausages 1 tbsp butter 1 tbsp olive oil 3 or 4 cups stir fry vegetables 2 oz Gouda cheese shredded Instructions: Preheat the oven to 325. In an oven safe pan. I use a deep cast iron pan for this. Add butter…

Sheet pan Lemon Broccoli and Cod

Makes 4 servings Ingredients: 2 bags of frozen broccoli 4 cod filets Seafood seasoning (sprinkle) 1 tbsp butter 4 tbsp lemon juice Instructions: Line a baking sheet with parchment. Place broccoli on the pan and then place the cod on top of the broccoli. Add 1/4 of the butter to each of the cod filets…

Mandarin Orange Chicken salad

Makes 6-8 servings Ingredients: 1 whole chicken 1 cup mandarin oranges 2 large celery sticks 1 bunch of green onions 1/4 mayo 1/2 cup sour cream Bread for serving Instructions: Boil whole chicken for 45 minutes to an hour. Let cool then remove chicken from the bones and place shredded chicken in a large mixing…

Mediterranean skillet omelet

Makes 4 servings Ingredients: 8 eggs 1 fennel chopped 1 tbsp olive oil 1/2 cup green olives chopped 1 tomato chopped 1/4 artichoke hearts chopped 1/2 cup goat cheese crumbled Instructions: Preheat oven to 325. In a cast iron skillet over medium heat add oil and fennel and cook for 5 minutes then add tomato,…

Pineapple chicken bake

Makes 5 servings Ingredients: 1 lb chicken thighs 1 15oz can of chopped pineapple (fresh could also be used) 1 tsp paprika 1 cup rice 2 1/4 cup water 1 tbsp olive oil Instructions: Line a baking sheet with parchment paper and heat the broiler on high. Add rice and water to a pot and…

Tuna Frittata

Makes 4 servings Ingredients: 2 cans of tuna 8 eggs whisked 1/2 cup feta cheese 2 tbsp olive oil Instructions: Heat oven at 375. In an oven safe dish or cast iron pan coat with olive oil. Flake tuna and add to a bowl. Whisk eggs and add to tuna. Crumble feta and add to…

Chicken sausage bake

Makes 6 servings Ingredients: 1 lb Italian sausages 1 lb chicken thighs 1 red onion 1 red bell pepper 8 oz mushrooms 3 garlic cloves 6 cherry peppers 2 tbsp olive oil 2 cups cherry tomatoes 1/2 chicken stock 1 tbsp balsamic vinegar 2 tsp oregano Instructions: Heat a large cast iron pan on medium…