Eggs with spinach and cottage cheese

Makes 1 serving Calories:264 Carbs:7.4 fat:15.4 protein:24.8 Ingredients: 1/2 tbsp olive oil 2 cups spinach 2 eggs 6 tbsp cottage cheese Salt and pepper to taste Instructions: In a large flying pan add olive oil and spinach. On medium heat sauté until the spinach is wilted. Add the eggs and scramble. Add the cheese and…

Raspberry Turkey sandwich with pineapple cottage cheese

This recipe makes 1 serving Calories:517 Carbs:48.4 fat:16.1 protein:45.2 Ingredients: 2 slices bread 2 oz sliced turkey meat 2 tbsp cream cheese 1/4 cup thawed frozen raspberries 1 cup cottage cheese 1/2 cup chopped pineapple Instructions: Spread cream cheese on the bread, add the thawed raspberries then turkey meat. In a bowl add the cottage…

Apple Cinnamon Oatmeal

Makes 4 servings Calories: 299 Carbs:67.8 fat:3 protein:5.2 Ingredients: 2 cups oatmeal 4 apples diced 1 tbsp cinnamon 4 1/2 cups water 4 tbsp honey Instructions: In a pot on high heat add diced apples, honey, cinnamon and 1/4 cup water. Bring to a boil then let simmer until the apples are tender. Bring heat…

Banana Oat Pancakes

Makes 1 serving of 2 pancakes. Calories: 360 Carbs:48 fat:12.2 Protein: 17.6 Ingredients: 1 ripe banana 2 large eggs 1/4 cup oatmeal (ground) Butter to coat pan Instructions: Mash the banana, mix in the eggs and the ground oatmeal. Heat pan over medium heat, coat the pan with butter and pour in half the mixture….