Ingredients 1 package of biscuit dough 1 package of breakfast sausage 2 cups milk 1 tbsp flour Instructions Bake biscuits per package. Meanwhile, in a large skillet on high heat add sausage and brown like you would hamburger meat, once fully cooked add flour and cook for 1 more minute as the flour soaks up…
Category: Breakfast
Stir-fry Frittata
Makes 4-6 servings Ingredients: 12 eggs 1/4 cup half and half 12 breakfast sausages 1 tbsp butter 1 tbsp olive oil 3 or 4 cups stir fry vegetables 2 oz Gouda cheese shredded Instructions: Preheat the oven to 325. In an oven safe pan. I use a deep cast iron pan for this. Add butter…
Fluffy pancakes
Makes 2 servings Ingredients: 3/4 cup vanilla Greek yogurt (recipe) 1/2 cup vanilla Greek yogurt (for serving) 1 package blackberries 2 tbsp agave nectar or favorite syrup 1/2 cup four 1 tsp baking soda 1 egg Butter – to coat pan Instructions: In a large mixing bowl add vanilla Greek yogurt, flour, baking soda and…
Mediterranean skillet omelet
Makes 4 servings Ingredients: 8 eggs 1 fennel chopped 1 tbsp olive oil 1/2 cup green olives chopped 1 tomato chopped 1/4 artichoke hearts chopped 1/2 cup goat cheese crumbled Instructions: Preheat oven to 325. In a cast iron skillet over medium heat add oil and fennel and cook for 5 minutes then add tomato,…
Tuna Frittata
Makes 4 servings Ingredients: 2 cans of tuna 8 eggs whisked 1/2 cup feta cheese 2 tbsp olive oil Instructions: Heat oven at 375. In an oven safe dish or cast iron pan coat with olive oil. Flake tuna and add to a bowl. Whisk eggs and add to tuna. Crumble feta and add to…
Breakfast scramble
Makes 2 servings Ingredients: 3 eggs 1 onion diced 1 red bell pepper diced 1/2 cup olives chopped 1 garlic clove minced 1 tsp olive oil 2 oz cream cheese Instructions: Heat pan on medium heat and add olive oil and minced garlic and sauté for 1 minute then add onion and bell pepper and…
Breakfast Bagel
Makes 1 serving Calories: 423 Carb: 49.7 Fat: 15 Protein: 21.6 Ingredients: 3 eggs 2 tbsp cream cheese 1 plain bagel 1 tsp adobo seasoning Instructions: Put the bagel halves in the toaster. Meanwhile scramble 3 eggs over medium heat. When the bagels pop up spread 1 tbsp of cream cheese on each half. Top…
Breakfast Parfait
Makes 1 serving Calories:262 Carb: 38.6 Fat: 5.6 Protein: 14 Ingredients: 1 single cup flavored Greek yogurt (I used peach & pear) 1/4 cup vanilla granola 1/2 cup blackberries Instructions: Add blackberries and granola directly into the yogurt container and enjoy! My notes on this recipe: What I love about this is that it’s incredibly…
Blueberry Banana Pancakes
Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…
Blueberry Banana Pancakes
Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…
Countryside cooks 