Mediterranean cod

Makes 4 servings


  • 2 oz pancetta chopped
  • 1 yellow onion chopped
  • 15oz chopped tomatoes
  • 1 cup marinated artichoke hearts
  • 1/2 cup green olives chopped
  • 1 tbsp olive oil
  • 4 cod filets
  • 1/4 tsp red pepper flakes
  • 1 1/2 tsp fresh thyme
  • 1/2 white grape juice


Heat a large pan over medium heat and add chopped pancetta and cook for 3 minutes then remove and let drain on a paper towel. Discard oil and then return pan to the heat and add olive oil and fish and cook on one side for 4 minutes then remove from heat. To the pan add onion thyme and red pepper flakes and sauté for 4 minutes then add tomato, green olives and artichoke hearts and cook for 4 more minutes then add the fish back into the pan, cover and reduce heat to low and cook for 3 more minutes. Top with pancetta and enjoy!

My notes on this recipe:

This is a delightful dish. The flavors are amazing and it comes together quite fast. Perfect for dinner or lunch. Would work nicely for a dinner party or modified for a night alone!

I’ve been trying a lot more Mediterranean dishes lately and you can expect to see more of them here. They are such a pleasure to make and I really enjoy using the fresh herbs that the recipes often call for- using fresh herbs really is a whole other experience because of scent and the way it permeates throughout the whole kitchen when they are heated.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s