Breakfast Bagel

Makes 1 serving

Calories: 423

Carb: 49.7 Fat: 15 Protein: 21.6


  • 3 eggs
  • 2 tbsp cream cheese
  • 1 plain bagel
  • 1 tsp adobo seasoning


Put the bagel halves in the toaster. Meanwhile scramble 3 eggs over medium heat. When the bagels pop up spread 1 tbsp of cream cheese on each half. Top with the scrambled eggs then sprinkle with adobo seasoning and enjoy!

My notes on this recipe:

This is such a great recipe! The flavor is amazing and it’s so fast to make! It has a good amount of protein and will keep you full for quite a while. You could substitute any seasoning you have a preference for- I just Love adobo seasoning- it’s so yummy!!

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