Makes 1 serving

Calories: 423

Carb: 49.7 Fat: 15 Protein: 21.6

Ingredients:

• 3 eggs
• 2 tbsp cream cheese
• 1 plain bagel
• 1 tsp adobo seasoning

Instructions:

Put the bagel halves in the toaster. Meanwhile scramble 3 eggs over medium heat. When the bagels pop up spread 1 tbsp of cream cheese on each half. Top with the scrambled eggs then sprinkle with adobo seasoning and enjoy!

My notes on this recipe:

This is such a great recipe! The flavor is amazing and it’s so fast to make! It has a good amount of protein and will keep you full for quite a while. You could substitute any seasoning you have a preference for- I just Love adobo seasoning- it’s so yummy!!