Makes 4 servings
Carbs:56.2 Fats: 5.6 Proteins: 29.6
Ingredients:
- 1 cup quinoa
- 2 cups water or broth
- 3 cups sweet potato
- 2 chicken breasts
- 8 tbsp BBQ sauce
Instructions:
Sweet potato mash– add water to a medium sized pot and boil. Meanwhile peel and dice sweet potatoes. Boil until tender- about 10-15 minutes. Drain 95% of the water and then mash.
Quinoa– place 1 cup quinoa in a pot with 2 cups water or broth and bring to a boil. Reduce heat to simmer and cook covered for 15 minutes.
Chicken– Slice chicken breasts into 1″ strips and place on a lined baking sheet. Broil for 10 minutes. Top with 2 tbsp of BBQ sauce per portion.
Serve and Enjoy!
Countryside cooks 