Makes 1 serving
Calories: 400
Carb:24 fat:7.5 protein:51
Ingredients:
1 can tuna
1 cup low-fat cottage cheese
1 slice bread (toasted)
1 tbsp mustard
1 dill spear chopped
Instructions:
Mix tuna, cottage cheese, mustard and chopped pickle and enjoy with toast.
My notes on this recipe: This is one that doesn’t look overly appealing but you really can’t beat it when you want something high protein. Simple and fast!
Countryside cooks 