This recipe makes 4 servings
Calories: 181
Carbs:10.9 fat:4.5 protein:24.5
Ingredients:
2lb cod filet
1 can navy beans
1 can diced tomatoes
Salt and pepper to taste
Instructions: place cod on lined baking sheet. Drain and rinse beans mix with tomato and scatter over the fish. Broil for 10-15 minutes or longer depending on the thickness of the filet. Add salt and pepper to taste and serve.
My notes on this recipe: This is a super fast, healthy dinner that the whole family loves. Packed with protein!
Countryside cooks 