Navy bean and cod

This recipe makes 4 servings

Calories: 181

Carbs:10.9 fat:4.5 protein:24.5

Ingredients:

2lb cod filet

1 can navy beans

1 can diced tomatoes

Salt and pepper to taste

Instructions: place cod on lined baking sheet. Drain and rinse beans mix with tomato and scatter over the fish. Broil for 10-15 minutes or longer depending on the thickness of the filet. Add salt and pepper to taste and serve.

My notes on this recipe: This is a super fast, healthy dinner that the whole family loves. Packed with protein!

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