Lunch meal prep- 6 days of salads

Makes 6 salads Ingredients 1 box of spinach 16 oz 1 bunch of radishes 2 cucumbers 1 small bag of baby carrots or carrot chips 1 small box of cherry tomatoes 1 box of sliced mushrooms 3 colored bell peppers 6 salad sized Tupperware Instructions Divide spinach into the 6 containers. Divide and add mushrooms,…

Mixed Berry pie

Makes 2 pies Ingredients Pie crust 2 sets 2 packages of blueberries 12 oz total 2 packages of raspberries 12 oz total 1 package of strawberries 2 cups of cherries 12 tbsp tapioca starch 1 tsp cinnamon 1/4 tsp salt 2 tbsp butter 1 1/2 cup sugar Instructions Preheat the oven to 375. Place pie…

Quick tacos

Ingredients: Homemade tortillas or store bought Ground beef 1 cup water or beef stock 1 packet of taco seasoning of your choice 1 bag or pre-made salad Shredded cheese of your choice Instructions: In a large skillet over high heat add the ground beef, 1 cup water and seasoning packet and break up the ground…

Flour tortillas

Ingredients 1 1/4 cup of flour 1/3 cup lard or oil 1 tsp baking soda Pinch of salt 1/2 cup hot water Instructions Mix the dry ingredients together then add in the lard or oil until the mixture is crumbly looking then add the hot water and knead until a dough is formed. Form into…

Gravy smothered Beef carrot and sweet potatoes

Ingredients 2 lb London broil cubed 2 cups baby carrots 3 sweet potatoes chopped 32 oz beef bone broth 1-2 packets of brown gravy mix Salt and pepper to taste Instructions In a large pot over high heat add the cubes of meat and let them brown while you chop the sweet potatoes then add…

Turkey egg roll in a bowl

Ingredients: 2 carrots 2 eggs 4 garlic cloves 2- 1″ ginger Small bunch green onions 1 lb ground turkey 1 bag chopped cabbage 1 yellow onion 1 cup beef broth Instructions: Brown the ground turkey in a large skillet over medium heat then add minced garlic cloves and diced onion to the skillet. Grate carrots…

Maple chicken and Acorn Squash

Ingredients 2 acorn squash 2lb chicken thighs 4 garlic cloves 1 lemon 1/4 tsp Black pepper x2 2 tbsp Butter 1 tsp Salt x2 1/4 tsp Chili powder 4 tbsp Olive oil 2 tbsp Maple syrup 1 tsp Ground sage Instructions Preheat oven to 500 and line a large baking sheet with parchment paper. In…